Every entrepreneur needs a big idea and Rachel Bridge's inspiring second book brilliantly captures the challenge, frustration and excitement of turning a big idea into a successful business. Essential reading for every budding entrepreneur
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Beginning Ubuntu Linux, Fourth Edition
Posted by
raver
Beginning Ubuntu Linux, Fourth Edition is the update to the best–selling book on Ubuntu, today’s hottest Linux distribution. Targeting newcomers to Linux and to the Ubuntu distribution alike, readers are presented with an introduction to the world of Linux and open source community, followed by a detailed overview of Ubuntu’s installation and configuration process. From there readers learn how to wield total control over their newly installed operating system, and are guided through common tasks such as writing documents, listening to audio CDs and MP3s, watching movies, using VOIP and chat, and of course general system maintenance matters.
Additionally, there’s a series of comprehensive tutorials on Linux internals and the command–line prompt—essential for any Linux user—and the book includes special sections on optimization, security, and system maintenance.
The book comes with a DVD containing the complete Ubuntu Linux distribution. All you need to do is insert the DVD and follow the instructions in the book to install this distribution.
* The ultimate guide to Ubuntu, the hottest Linux distribution on the planet.
* Forgoes introductions to esoteric Linux topics so commonly found in other books and instead focuses on everyday tasks for everyday users: printer and file sharing configuration, office document management, and listening to MP3s and watching movies among them.
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Additionally, there’s a series of comprehensive tutorials on Linux internals and the command–line prompt—essential for any Linux user—and the book includes special sections on optimization, security, and system maintenance.
The book comes with a DVD containing the complete Ubuntu Linux distribution. All you need to do is insert the DVD and follow the instructions in the book to install this distribution.
* The ultimate guide to Ubuntu, the hottest Linux distribution on the planet.
* Forgoes introductions to esoteric Linux topics so commonly found in other books and instead focuses on everyday tasks for everyday users: printer and file sharing configuration, office document management, and listening to MP3s and watching movies among them.
Download
Confessions of a Street Addict, James J. Cramer
Posted by
raver
It's hard to think of anyone more intense or opinionated, or who wears as many hats as James Cramer. In Confessions of a Street Addict, the man who first made a name for himself on Wall Street successfully managing his hedge fund--and then became famous on Main Street with his manic appearances on CNBC--tells the improbable story of his career as journalist, Wall Street pundit, Internet entrepreneur, and television commentator. For the most part, Cramer manages to avoid the self-congratulatory hype that mars so many books of this ilk; in fact, what makes Confessions so compelling are the shots that Cramer takes at himself, be it his now infamous capitulation during the stock market panic of October 1998, when he wrote a piece for TheStreet.com advising readers of an impending crash just as the market began to rebound, or the callous way he treated so many around him in pursuit of the next trade. Here's an informative, honest, and rollicking read for fans of CNBC, TheStreet.com, or anyone who has ever lost sleep thinking about their portfolios.
Highly recommended. --Harry C. Edwards
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Highly recommended. --Harry C. Edwards
Download
Flex 2 Programming ActionScript 3.0
Posted by
raver
Flex 2 Programming ActionScript 3.0
Advantages of ActionScript 3.0
ActionScript 3.0 goes beyond the scripting capabilities of previous versions of ActionScript. It is designed to facilitate the creation of highly complex applications with large data sets and
object-oriented, reusable code bases. While ActionScript 3.0 is not required for content that runs in Adobe Flash Player 9, it opens the door to performance improvements that are only
available with the AVM2, the new virtual machine. ActionScript 3.0 code can execute up to ten times faster than legacy ActionScript code.
The older version of ActionScript Virtual Machine, AVM1, executes ActionScript 1.0 and ActionScript 2.0 code. AVM1 is supported by Flash Player 9 for backward compatibility with
existing and legacy content. For more information, see “Compatibility with previous versions”
on page 20.
What’s new in ActionScript 3.0
Although ActionScript 3.0 contains many classes and features that will be familiar to ActionScript programmers, ActionScript 3.0 is architecturally and conceptually different from
previous versions of ActionScript. The enhancements in ActionScript 3.0 include new features of the core language and an improved Flash Player API that provides increased
control of low-level objects.
Download
Advantages of ActionScript 3.0
ActionScript 3.0 goes beyond the scripting capabilities of previous versions of ActionScript. It is designed to facilitate the creation of highly complex applications with large data sets and
object-oriented, reusable code bases. While ActionScript 3.0 is not required for content that runs in Adobe Flash Player 9, it opens the door to performance improvements that are only
available with the AVM2, the new virtual machine. ActionScript 3.0 code can execute up to ten times faster than legacy ActionScript code.
The older version of ActionScript Virtual Machine, AVM1, executes ActionScript 1.0 and ActionScript 2.0 code. AVM1 is supported by Flash Player 9 for backward compatibility with
existing and legacy content. For more information, see “Compatibility with previous versions”
on page 20.
What’s new in ActionScript 3.0
Although ActionScript 3.0 contains many classes and features that will be familiar to ActionScript programmers, ActionScript 3.0 is architecturally and conceptually different from
previous versions of ActionScript. The enhancements in ActionScript 3.0 include new features of the core language and an improved Flash Player API that provides increased
control of low-level objects.
Download
Freakonomics
Posted by
raver
Which is more dangerous, a gun or a swimming pool? What do schoolteachers and sumo wrestlers have in common? Why do drug dealers still live with their moms? How much do parents really matter? How did the legalization of abortion affect the rate of violent crime? These may not sound like typical questions for an econo-mist to ask. But Steven D. Levitt is not a typical economist. He is a much-heralded scholar who studies the riddles of everyday life?from cheating and crime to sports and child-rearing?and whose conclusions turn conventional wisdom on its head. Freakonomics is a groundbreaking collaboration between Levitt and Stephen J. Dubner, an award-winning author and journalist. They usually begin with a mountain of data and a simple question. Some of these questions concern life-and-death issues; others have an admittedly freakish quality. Thus the new field of study contained in this book: freakonomics. Through forceful storytelling and wry insight, Levitt and Dubner show that economics is, at root, the study of incentives?how people get what they want, or need, especially when other people want or need the same thing. In Freakonomics, they explore the hidden side of . . . well, everything. The inner workings of a crack gang. The truth about real-estate agents. The myths of campaign finance. The telltale marks of a cheating schoolteacher. The secrets of the Klu Klux Klan. What unites all these stories is a belief that the modern world, despite a great deal of complexity and downright deceit, is not impenetrable, is not unknowable, and?if the right questions are asked?is even more intriguing than we think. All it takes is a new way of looking. Freakonomics establishes this unconventional premise: If morality represents how we would like the world to work, then economics represents how it actually does work. It is true that readers of this book will be armed with enough riddles and stories to last a thousand cocktail parties. But Freakonomics can provide more than that. It will literally redefine the way we view the modern world.
Download
Download
Olaf's Kitchen: A Master Chef Shares His Passion
Posted by
raver
"Whether he's cooking for the British Royal family or whipping up a casual dinner,it's the same every time: exquisite meals, stunningly presented." - Josh Sleeman
"Chef Olaf is a bright light in the world of food - a culinary commando dedicated to the pursuit of excellence." - Anna Olson
"...a kind soul with a heart of gold, and those ingredients make Olaf's food absolutely delicious. these pages truly will get stuck together." - Ted Reader
"Olaf's got a big heart and he uses it to make big flavors. I highly recommend wading into this book-there's big fun to be had!" - Brad Long
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"Chef Olaf is a bright light in the world of food - a culinary commando dedicated to the pursuit of excellence." - Anna Olson
"...a kind soul with a heart of gold, and those ingredients make Olaf's food absolutely delicious. these pages truly will get stuck together." - Ted Reader
"Olaf's got a big heart and he uses it to make big flavors. I highly recommend wading into this book-there's big fun to be had!" - Brad Long
Download
Increase Your Web Traffic in a Weekend, Fifth Edition
Posted by
raver
These days, everyone seems to have a home page or a Web site. However, just because you create and publish a Web site doesn’t mean anyone will visit it. Competition to attract visitors is extreme. The reality is that of the millions of Web pages out there, only a handful actually attract a steady readership; and these same Web pages are the ones that attract advertisers. In order to compete, you need to develop and implement a Web site promotion plan. What can you do when you build a home page that no one visits? What can you do to earn money on your Web site? Is there an easy way to attract readers and advertisers without spending a fortune? There are low-cost ways to attract readers and advertisers to your home page or Web site, and Increase Your Web Traffic In a Weekend, Fifth Edition shows you how. The book lays out a cost-effective, comprehensive plan that both Web beginners and experts can use to build an audience for a home page or Web site. The techniques covered are the result of the authors’ years of practical experience, but you can put them to use in just a weekend!
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Download
Inside the Mind of BTK: The True Story Behind the Thirty-Year Hunt for the Notorious Wichita Serial Killer
Posted by
raver
A dramatic and compelling true-crime psychological thriller
This incredible story shows how John Douglas tracked and participated in the hunt for one of the most notorious serial killers in U.S. history. For 31 years a man who called himself BTK (Bind, Torture, Kill) terrorized the city of Wichita, Kansas, sexually assaulting and strangling a series of women, taunting the police with frequent communications, and bragging about his crimes to local newspapers and TV stations. After disappearing for nine years, he suddenly reappeared, complaining that no one was paying enough attention to him and claiming that he had committed other crimes for which he had not been given credit. When he was ultimately captured, BTK was shockingly revealed to be Dennis Rader, a 61-year-old married man with two children.
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This incredible story shows how John Douglas tracked and participated in the hunt for one of the most notorious serial killers in U.S. history. For 31 years a man who called himself BTK (Bind, Torture, Kill) terrorized the city of Wichita, Kansas, sexually assaulting and strangling a series of women, taunting the police with frequent communications, and bragging about his crimes to local newspapers and TV stations. After disappearing for nine years, he suddenly reappeared, complaining that no one was paying enough attention to him and claiming that he had committed other crimes for which he had not been given credit. When he was ultimately captured, BTK was shockingly revealed to be Dennis Rader, a 61-year-old married man with two children.
Download
Jam Amp Your Team, Rock Your Business
Posted by
raver
Praise for JAM! "Breaking into the music business is difficult at best; sustaining success even more so. Jeff Carlisi is both a musician and a businessman, and he and Dan Lipson have penned an entertaining and extremely useful book. Read JAM!, and you should be blowing your competition off the stage in no time." —Terry Stewart, president and CEO, Rock and Roll Hall of Fame and Museum "Jeff Carlisi's story is worth a book all by itself. But combine it with Dan Lipson's sound and practical business advice, and you've got a combination that's indispensable for any executive looking to make some noise of their own. Highly recommended."—Dave Sutton, founder and managing partner, TopRight Strategic Marketing, and coauthor, Enterprise Marketing Management "We've all dreamed of standing on stage before a packed house of screaming fans. Jeff Carlisi has done it, and he and Dan Lipson have built a business dedicated to giving that experience to kids and executives alike. The two of them have crafted a business advice book unlike any other, one that will help you find your own spotlight."—Gary Byrd, president and CEO, Pratt Financial Services "Bands that make great music do so with lots of practice, a keen sense of vision, creativity, and the ability within the group to listen and play parts. The same holds true in great organizations. Jeff and Dan understand this, and do a great job of communicating the magic that occurs when individuals within an organization tune up, tune in, and listen to each other playing their directed parts."—LARRY THOMAS, chairman emeritus, Guitar Center Inc. "In the entertainment world, there's almost always a difference between the persona that you see and the real persona. Not with Jeff. He's the same guy on and off stage, and he's had his eyes wide open his whole career. He and Dan offer the kind of practical business advice that anyone can use. You'll learn a lot from Jeff's story."—John W. Mecom, Jr., former owner of the New Orleans Saints
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Download
Internet Riches: The Simple Money-making Secrets of Online Millionaires
Posted by
raver
Now anyone can be an online millionaire! These days it's easier, cheaper, and safer than ever to start an Internet business using readily available technology and turnkey opportunities. In this strategy-packed guide, Scott Fox reveals the powerful but simple methods he and thousands of others have used to strike it rich on the Net. Exclusive interviews with "mom and pop" entrepreneurs prove how easy it is to get started and build a million-dollar enterprise.
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Download
Sweets and Chocolates
Posted by
raver
Not only sweet-tooths and chocolate lovers will appreciate this book. Creating your own elegant and successful sweets and chocolate is one of the most satisfying tasks a cook can undertake, and this book is filled with brilliant ideas, helpful hints and great
recipes to see you on your way
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recipes to see you on your way
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10 Most Powerful Health Foods
Posted by
raver
In pages that follow, we've used this
research to prepare a shopping list of
10 foods that pack a nutritional punch.
That clove of garlic in your refrigerator ?
That jar of nuts in your pantry ? Used
correctly, they may have the power to
prevent all kinds of serious ailments,
including heart disease, diabetes and
even cancer. You may never look at a
tomato the same way again.
Download
research to prepare a shopping list of
10 foods that pack a nutritional punch.
That clove of garlic in your refrigerator ?
That jar of nuts in your pantry ? Used
correctly, they may have the power to
prevent all kinds of serious ailments,
including heart disease, diabetes and
even cancer. You may never look at a
tomato the same way again.
Download
Conspiracies and Secret Societies
Posted by
raver
Startling allegations. Suppressed evidence. Missing witnesses. Assassinations. Cover-ups and threats. Documented connections to even deeper intrigue. Allusions to the New World Order. American history is replete with warnings of hidden plots by the Illuminati, the Freemasons, the Zionists, the Roman Catholics, the Communists, World Bankers, the Secret Government, New Agers, and Extra-Terrestrial Invaders, to name a few. The truth is out there, somewhere, maybe. In this age of minimum individual privacy and maximum government secrecy, the truth sometimes seems a battered relic, more myth than reality, and more valuable for its rarity. Shedding light onto the darkest and most enduring of stories, this book is a compelling encyclopedic overview of 300 individuals, organizations, and events where official claims and standard explanations of actions and events remain clouded in mystery. With nearly 100 illustrations and organized in an engaging A-to-Z format, this complete dossier encompasses topical issues, historical riddles, old and enduring societies, modern-day initiates, favorite topics among conspiracy theorists, and more recent claims. Do you want to know a secret? It’s a great book sure to satisfy conspiracy enthusiasts, whatever their level of paranoia.
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Download
Dan Brown - The Lost Symbol
Posted by
raver
THE LOST SYMBOL is a heart-stopping race through a real-world labyrinth of codes, secrets, and unseen truths. Set within the hidden chambers, tunnels, and temples of Washington, D.C., this novel once again plunges Dan Brown's legions of fans into a world of ancient mysteries and secret societies that are signature Brown - this time in the heart of America's capital. As the story opens, Harvard symbologist Robert Langdon is summoned unexpectedly to deliver an evening lecture in the U.S. Capitol Building. Within minutes of his arrival, however, the night takes a bizarre turn. A disturbing object artfully encoded with five symbols is discovered in the Capitol. Langdon recognizes the object as an ancient invitation - one meant to usher its recipient into a long-lost world of esoteric wisdom. When Langdon's beloved mentor, Peter Solomon, a prominent Mason and philanthropist, is brutally kidnapped, Langdon realizes his only hope of saving Peter is to accept this mystical invitation and follow wherever it leads him. Langdon is instantly plunged into a clandestine world of Masonic secrets, hidden history, and never-before-seen locations, all of which seem to be dragging him toward a single, inconceivable truth. With eye-opening revelations and mind-bending puzzles on every page, THE LOST SYMBOL moves at an exhilarating pace toward a truly unimaginable conclusion. Brown's fifth novel is a masterstroke of entertainment, reminding readers yet again that Dan Brown is one of the most ingenious and inventive authors writing today.
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Download
Stephan Schiffman's Sales Essentials: All You Need to Know to Be a Successful Salesperson
Posted by
raver
Having trouble closing your deals?
Hitting a frustrating plateau with your sales numbers?
Feel that upselling is a lost cause?
Let sales guru Stephan Schiffman drive your sales pitches up a notch with his tried-and-true techniques-and get results immediately! Stephan Schiffman's Sales Essentials includes time-tested tips on:
* Mastering the cold call
* Using e-mail as a selling tool
* Raising the steaks to "up" your next buy
* Closing the deal-every time!
Plus! You'll also find 50 surefire questions to ask to make deal after deal, year after year. Packed with insider information you need to beat the competition, you can't afford not to read Stephan Schiffman's Sales Essentials!
Download
Hitting a frustrating plateau with your sales numbers?
Feel that upselling is a lost cause?
Let sales guru Stephan Schiffman drive your sales pitches up a notch with his tried-and-true techniques-and get results immediately! Stephan Schiffman's Sales Essentials includes time-tested tips on:
* Mastering the cold call
* Using e-mail as a selling tool
* Raising the steaks to "up" your next buy
* Closing the deal-every time!
Plus! You'll also find 50 surefire questions to ask to make deal after deal, year after year. Packed with insider information you need to beat the competition, you can't afford not to read Stephan Schiffman's Sales Essentials!
Download
The Man Who Loved China: The Fantastic Story of the Eccentric Scientist Who Unlocked the Mysteries of the Middle Kingdom
Posted by
raver
n sumptuous and illuminating detail, Simon Winchester, the bestselling author of The Professor and the Madman ("Elegant and scrupulous"—New York Times Book Review) and Krakatoa ("A mesmerizing page-turner"—Time) brings to life the extraordinary story of Joseph Needham, the brilliant Cambridge scientist who unlocked the most closely held secrets of China, long the world's most technologically advanced country.
No cloistered don, this tall, married Englishman was a freethinking intellectual, who practiced nudism and was devoted to a quirky brand of folk dancing. In 1937, while working as a biochemist at Cambridge University, he instantly fell in love with a visiting Chinese student, with whom he began a lifelong affair.
He soon became fascinated with China, and his mistress swiftly persuaded the ever-enthusiastic Needham to travel to her home country, where he embarked on a series of extraordinary expeditions to the farthest frontiers of this ancient empire. He searched everywhere for evidence to bolster his conviction that the Chinese were responsible for hundreds of mankind's most familiar innovations—including printing, the compass, explosives, suspension bridges, even toilet paper—often centuries before the rest of the world. His thrilling and dangerous journeys, vividly recreated by Winchester, took him across war-torn China to far-flung outposts, consolidating his deep admiration for the Chinese people.
After the war, Needham was determined to tell the world what he had discovered, and began writing his majestic Science and Civilisation in China, describing the country's long and astonishing history of invention and technology. By the time he died, he had produced, essentially single-handedly, seventeen immense volumes, marking him as the greatest one-man encyclopedist ever.
Both epic and intimate, The Man Who Loved China tells the sweeping story of China through Needham's remarkable life. Here is an unforgettable tale of what makes men, nations, and, indeed, mankind itself great—related by one of the world's inimitable storytellers.
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No cloistered don, this tall, married Englishman was a freethinking intellectual, who practiced nudism and was devoted to a quirky brand of folk dancing. In 1937, while working as a biochemist at Cambridge University, he instantly fell in love with a visiting Chinese student, with whom he began a lifelong affair.
He soon became fascinated with China, and his mistress swiftly persuaded the ever-enthusiastic Needham to travel to her home country, where he embarked on a series of extraordinary expeditions to the farthest frontiers of this ancient empire. He searched everywhere for evidence to bolster his conviction that the Chinese were responsible for hundreds of mankind's most familiar innovations—including printing, the compass, explosives, suspension bridges, even toilet paper—often centuries before the rest of the world. His thrilling and dangerous journeys, vividly recreated by Winchester, took him across war-torn China to far-flung outposts, consolidating his deep admiration for the Chinese people.
After the war, Needham was determined to tell the world what he had discovered, and began writing his majestic Science and Civilisation in China, describing the country's long and astonishing history of invention and technology. By the time he died, he had produced, essentially single-handedly, seventeen immense volumes, marking him as the greatest one-man encyclopedist ever.
Both epic and intimate, The Man Who Loved China tells the sweeping story of China through Needham's remarkable life. Here is an unforgettable tale of what makes men, nations, and, indeed, mankind itself great—related by one of the world's inimitable storytellers.
Download
An Introduction to Web Design and Programming
Posted by
raver
Combining viewpoints from a Department of Computer Science (Paul Wang) and a School of Visual Communication Design (Sanda Katila), this innovative book covers the design and technology aspects of Web site development in an integrated manner.
Download
Download
Art and Design in Photoshop
Posted by
raver
Fancy designing your own classic and contemporary movie posters, books and magazine covers?
Feel like turning your photographs into works by Turner, Matisse and Magritte?
Want to create illustrations in the styles of The Simpsons, steampunk and Victorian engravings? Then you need Art and Design in Photoshop.
In this unique book, acclaimed master of photomontage and visual trickery Steve Caplin shows you how to stretch your creative boundaries. Taking the same tried-and-tested practical approach as his best selling How to Cheat in Photoshop titles, Steve's step-by-step instructions recreate a dazzling and diverse array of fabulous design effects. You'll learn how to design everything from wine labels to sushi cartons, from certificates to iPod advertising, from textbooks to pulp fiction.
Written by a working pro, the clear guidelines pinpoint exactly what you need to know: how to get slick-looking results with minimum fuss, with a 16-page Photoshop Reference chapter that provides an at-a-glance guide to Photoshop tools and techniques for less experienced users. Steve explains both typography and the design process in a clear, informative and entertaining way.
* Learn to quickly and ingeniously create fantastic graphic effects in Photoshop, from graffiti to classic art, newsprint and stained-glass windows
* Easy and fun to use with clear step-by-step instructions and hundreds of screenshots.
* Backwards compatible: fully up-to-date with the latest Photoshop release but also relevant for use with previous versions of Photoshop
Download
Feel like turning your photographs into works by Turner, Matisse and Magritte?
Want to create illustrations in the styles of The Simpsons, steampunk and Victorian engravings? Then you need Art and Design in Photoshop.
In this unique book, acclaimed master of photomontage and visual trickery Steve Caplin shows you how to stretch your creative boundaries. Taking the same tried-and-tested practical approach as his best selling How to Cheat in Photoshop titles, Steve's step-by-step instructions recreate a dazzling and diverse array of fabulous design effects. You'll learn how to design everything from wine labels to sushi cartons, from certificates to iPod advertising, from textbooks to pulp fiction.
Written by a working pro, the clear guidelines pinpoint exactly what you need to know: how to get slick-looking results with minimum fuss, with a 16-page Photoshop Reference chapter that provides an at-a-glance guide to Photoshop tools and techniques for less experienced users. Steve explains both typography and the design process in a clear, informative and entertaining way.
* Learn to quickly and ingeniously create fantastic graphic effects in Photoshop, from graffiti to classic art, newsprint and stained-glass windows
* Easy and fun to use with clear step-by-step instructions and hundreds of screenshots.
* Backwards compatible: fully up-to-date with the latest Photoshop release but also relevant for use with previous versions of Photoshop
Download
Arnold Schwarzenegger Bodybuilding Chest Training
Posted by
raver
About Schwarzenegger
Schwarzenegger was born on July 30, 1947 in Thal, Austria.
He began weight-training at fifteen. One of the first competitions he won was the Junior Mr. Europe contest in 1965. He won Mr. Europe the following year, at age 19. He would go on to compete in and win many bodybuilding contests, as well as some powerlifting contests, including five Mr. Universe wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.
Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport.
For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor's various physical fitness initiatives. The magazine *MuscleMag International* has a monthly two-page article on him, and refers to him as "The King".
About this book
This 12 page ebook mainly gives details about how Schwarzenegger built a superhuge chest. Schwarzenegger also talks about training the biggest muscle of all in the beginning of the ebook: his motivation!
Download
Schwarzenegger was born on July 30, 1947 in Thal, Austria.
He began weight-training at fifteen. One of the first competitions he won was the Junior Mr. Europe contest in 1965. He won Mr. Europe the following year, at age 19. He would go on to compete in and win many bodybuilding contests, as well as some powerlifting contests, including five Mr. Universe wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.
Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport.
For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor's various physical fitness initiatives. The magazine *MuscleMag International* has a monthly two-page article on him, and refers to him as "The King".
About this book
This 12 page ebook mainly gives details about how Schwarzenegger built a superhuge chest. Schwarzenegger also talks about training the biggest muscle of all in the beginning of the ebook: his motivation!
Download
Arnold Schwarzenegger Bodybuilding Delt & Arm Training
Posted by
raver
About Schwarzenegger
Schwarzenegger was born on July 30, 1947 in Thal, Austria.
He began weight-training at fifteen. One of the first competitions he won was the Junior Mr. Europe contest in 1965. He won Mr. Europe the following year, at age 19. He would go on to compete in and win many bodybuilding contests, as well as some powerlifting contests, including five Mr. Universe wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.
Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport.
For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor's various physical fitness initiatives. The magazine *MuscleMag International* has a monthly two-page article on him, and refers to him as "The King".
About this book
In this 18 page ebook, Schwarzenegger reveals the plan of attack necessary to build 2 important parts of the body: Delts and Arms.
Download
Schwarzenegger was born on July 30, 1947 in Thal, Austria.
He began weight-training at fifteen. One of the first competitions he won was the Junior Mr. Europe contest in 1965. He won Mr. Europe the following year, at age 19. He would go on to compete in and win many bodybuilding contests, as well as some powerlifting contests, including five Mr. Universe wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.
Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport.
For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor's various physical fitness initiatives. The magazine *MuscleMag International* has a monthly two-page article on him, and refers to him as "The King".
About this book
In this 18 page ebook, Schwarzenegger reveals the plan of attack necessary to build 2 important parts of the body: Delts and Arms.
Download
Arnold Schwarzenegger Bodybuilding Leg, Back & Abs Training
Posted by
raver
About Schwarzenegger
Schwarzenegger was born on July 30, 1947 in Thal, Austria.
He began weight-training at fifteen. One of the first competitions he won was the Junior Mr. Europe contest in 1965. He won Mr. Europe the following year, at age 19. He would go on to compete in and win many bodybuilding contests, as well as some powerlifting contests, including five Mr. Universe wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.
Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport.
For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor's various physical fitness initiatives. The magazine *MuscleMag International* has a monthly two-page article on him, and refers to him as "The King".
About this book
In this ebook, Schwarzenegger talks about developing 3 parts of the body:
1) Leg: the largest and most powerful part of the entire body
2) Back: an absolute necessity for a massive upper body
3) Abs: the most impressive part of the male anatomy
Download
Schwarzenegger was born on July 30, 1947 in Thal, Austria.
He began weight-training at fifteen. One of the first competitions he won was the Junior Mr. Europe contest in 1965. He won Mr. Europe the following year, at age 19. He would go on to compete in and win many bodybuilding contests, as well as some powerlifting contests, including five Mr. Universe wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.
Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport.
For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor's various physical fitness initiatives. The magazine *MuscleMag International* has a monthly two-page article on him, and refers to him as "The King".
About this book
In this ebook, Schwarzenegger talks about developing 3 parts of the body:
1) Leg: the largest and most powerful part of the entire body
2) Back: an absolute necessity for a massive upper body
3) Abs: the most impressive part of the male anatomy
Download
OpenCms 7 Development: Extending and customizing OpenCms through its Java API
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raver
OpenCms is a professional-level open-source Website Content Management System, based on Java and XML. Many companies or organizations have requirements that go beyond what is available in the standard OpenCms application. Thankfully, OpenCms can be used by Java developers to create sophisticated add-ons and customizations that extend the power of OpenCms in virtually unlimited directions.
Targeting version 7 of OpenCms, this book is for Java developers interested in extending and further customizing OpenCms through its Java API.
Starting by showing how to set up a development environment for OpenCms work, the book moves you through various tasks of increasing complexity. Some of the common tasks covered are building OpenCms, XML asset type development, templating, module development, user and role setup, and search integration. In addition to these common tasks some more advanced topics are covered such as self-registering users, RSS support, developing custom widgets and extending the administrative interface. All the topics include examples and are presented while building a sample blog site.
The skills you develop will make you an OpenCms developer to be reckoned with!
What you will learn from this book?
* An overview of the OpenCms development architecture
* Developing in the OpenCms environment
* Working with the templating system
* Using the template API
* Extending and using OpenCms beans in template code
* Using the JSTL tag library
* Template caching
* Understanding resource collectors
* Understanding and creating OpenCms modules
* Creating structured content types
* Rules for creating OpenCms schema files
* Registering content types with OpenCms
* User Interface Widgets and their options
* Nesting content types
* Using Validating XML editors to edit configuration files
* Using Eclipse and WebDAV for module development
* Configuring OpenCms Search
* Looking at search indexes
* Supporting searching in templates
* Understanding OpenCms security
* Adding user registration and web user logins
* Programmatic publishing of content
* Providing site customization features
* Designing and creating Custom OpenCms widgets
* Using OpenCms message strings for localization
* Adding RSS support to OpenCms
* Adding OpenCms Administration Points
* Using OpenCms List and Dialog classes
* Programmatically using OpenCms widgets
Approach
This book is a clear, practical tutorial to OpenCms development. It will take you through the development of an example site, illustrating the key concepts of OpenCms development with examples at every stage.
Who this book is written for?
The book is for Java developers with a basic knowledge of the operations of OpenCms. No previous experience of developing OpenCms is expected.
About the Author
Dan Liliedahl
As eFoundry’s Founder and Chief Technology Officer, Dan Liliedahl’s early vision for the company has culminated in a professional services firm that provides its Fortune 1000 clients with focused expertise in the development and deployment of sophisticated Web infrastructures and content management applications. eFoundry is a system integrator that customizes and deploys OpenCms, which is quite mature with a large developer community. Dan serves as the firm’s primary architect for the enterprise content management solutions that enable the delivery of e-business initiatives such as portals, web services, and online catalogs. Prior to his position at eFoundry, Dan served as principal engineer and architect for content management software pioneer FutureTense, Inc. While there, he designed and deployed state-of-the-art J2EE-based enterprise content management solutions for leading international companies in the financial services and publishing industries. Before FutureTense, Dan was principal software engineer for SBL scripting language firm, Mystic River Software. He has also managed the architecture, design and implementation of mission-critical software products for Massachusetts-based firms Adra Systems, Inc., Simplex Time Recorder, Intellution, and Butler Automatic. Dan has a Bachelors of Science in electrical engineering from the University of New Hampshire’s College of Engineering and Physical Sciences.
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Targeting version 7 of OpenCms, this book is for Java developers interested in extending and further customizing OpenCms through its Java API.
Starting by showing how to set up a development environment for OpenCms work, the book moves you through various tasks of increasing complexity. Some of the common tasks covered are building OpenCms, XML asset type development, templating, module development, user and role setup, and search integration. In addition to these common tasks some more advanced topics are covered such as self-registering users, RSS support, developing custom widgets and extending the administrative interface. All the topics include examples and are presented while building a sample blog site.
The skills you develop will make you an OpenCms developer to be reckoned with!
What you will learn from this book?
* An overview of the OpenCms development architecture
* Developing in the OpenCms environment
* Working with the templating system
* Using the template API
* Extending and using OpenCms beans in template code
* Using the JSTL tag library
* Template caching
* Understanding resource collectors
* Understanding and creating OpenCms modules
* Creating structured content types
* Rules for creating OpenCms schema files
* Registering content types with OpenCms
* User Interface Widgets and their options
* Nesting content types
* Using Validating XML editors to edit configuration files
* Using Eclipse and WebDAV for module development
* Configuring OpenCms Search
* Looking at search indexes
* Supporting searching in templates
* Understanding OpenCms security
* Adding user registration and web user logins
* Programmatic publishing of content
* Providing site customization features
* Designing and creating Custom OpenCms widgets
* Using OpenCms message strings for localization
* Adding RSS support to OpenCms
* Adding OpenCms Administration Points
* Using OpenCms List and Dialog classes
* Programmatically using OpenCms widgets
Approach
This book is a clear, practical tutorial to OpenCms development. It will take you through the development of an example site, illustrating the key concepts of OpenCms development with examples at every stage.
Who this book is written for?
The book is for Java developers with a basic knowledge of the operations of OpenCms. No previous experience of developing OpenCms is expected.
About the Author
Dan Liliedahl
As eFoundry’s Founder and Chief Technology Officer, Dan Liliedahl’s early vision for the company has culminated in a professional services firm that provides its Fortune 1000 clients with focused expertise in the development and deployment of sophisticated Web infrastructures and content management applications. eFoundry is a system integrator that customizes and deploys OpenCms, which is quite mature with a large developer community. Dan serves as the firm’s primary architect for the enterprise content management solutions that enable the delivery of e-business initiatives such as portals, web services, and online catalogs. Prior to his position at eFoundry, Dan served as principal engineer and architect for content management software pioneer FutureTense, Inc. While there, he designed and deployed state-of-the-art J2EE-based enterprise content management solutions for leading international companies in the financial services and publishing industries. Before FutureTense, Dan was principal software engineer for SBL scripting language firm, Mystic River Software. He has also managed the architecture, design and implementation of mission-critical software products for Massachusetts-based firms Adra Systems, Inc., Simplex Time Recorder, Intellution, and Butler Automatic. Dan has a Bachelors of Science in electrical engineering from the University of New Hampshire’s College of Engineering and Physical Sciences.
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