Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes
how to set one's weight and reps.
Download
Complete Idiot's Guide to Weight Training
Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes
how to set one's weight and reps.
Download
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